The human body is composed of around 60% water, and for the majority of the general population, it’s necessary to stay hydrated to ensure normal body function. For healthy and active people, this may only consist of 2 liters per day. However, there are some cases where more fluids may be needed to prevent dehydration or improve fitness levels.
In addition to being essential for normal functioning, drinking water is an excellent way to fill up on nutrients your body needs. As such, many people prefer either organic or distilled water which contains no salt or chlorine or chlorine residue found in tap water. This will help to preserve the water’s natural minerals, which are suitable for your body.
Below is a list of some of the essential nutrients that can be found in water and some healthy drinks.
Potassium: This mineral is responsible for muscle function, cell regulation, water balance, and maintaining normal blood pressure. Potassium can be found in bananas, milk, potatoes, and yogurt. A glass of milk will provide enough potassium to help you stay hydrated. This nutrient also helps to moderate sodium levels in the body, preventing high blood pressure and heart disease while increasing energy levels.
Magnesium: This mineral is responsible for producing energy and cell metabolism and also plays a vital role in building strong bones. You can find magnesium in seafood, leafy greens, nuts, dairy products, and whole grains.
Calcium: A lack of calcium can negatively impact your skeletal health as well as cause other problems throughout the body, including muscle spasms, muscle cramps, and weak bones. Foods high in calcium include milk, yogurt, cheese, broccoli, and spinach.
Dietary Fiber: The best way to increase your fiber intake is to eat lots of fruits and vegetables such as raspberries, bananas, or spinach.